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Salt Free Pizza
Ingredients:
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Dough
½ package (1 ¼ teaspoon dry yeast)
1 cup warm water
1 tablespoon oil
1 tablespoon sugar
2 cups flour
Sauce
3 oz. no-salt tomato paste
½ cup water
¼ teaspoon garlic powder
½ teaspoon sugar
1 tablespoon oil
¼ cup chopped onion
¼ cup chopped green pepper
½ lb. cooked ground beef, well drained
6 oz. mozzarella cheese, shredded
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Directions:
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Dissolve yeast in warm water. Stir in 1 tablespoon oil, 1 tablespoon sugar and enough flour to make a soft dough. Stir 20 strokes. Place in a greased bowl, turn to moisten all surfaces, cover and let set in warm area.
Combine tomato paste, ½ cup water, garlic powder, oregano, 1 tablespoon sugar and 1 tablespoon oil in a small saucepan. Simmer 5 minutes.
Grease a 17 x 14-inch baking sheet. Press dough over sheet to edges. Cover with sauce. Top with onion, green pepper, beef and cheese. Bake at 400*F for 20 to 30 minutes until dough and cheese are golden brown. Cut into 12 pieces.
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Renal and Renal Diabetic Exchanges:
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1 Meat, 1 starch, 1 Low Potassium Vegetable, 1 Fat
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Analysis:
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Calories – 201
Carbohydrates – 19
Protein – 11
Fat – 9
Sodium – 75
Potassium – 176
Phosphorus - 115
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Exchange: 3 low sodium fats
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