Richard Dressing


Ingredients:

1 small onion
1 T. sour cream
¼ C. red wine vinegar
½ C. canola oil

Procedure:

Peel the onion and grate it into a mixing bowl. Add the other three ingredients and whip together well. This dressing is very flavorful and does a nice job with romaine and any combination of blanched vegetables.

Portion: 2 Tablespoons

Nutrient content:

130 calories
Trace protein
4 milligrams calcium
8 milligrams phosphorus
4 milligrams sodium
35 milligrams potassium

Exchange: 3 low sodium fats

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